The first day was horrible. The first week really. I had no endurance and I could lift so little weight. I do 30 minutes of cardio and 30 minutes of weight training. Then I hit the sauna for a while and shower. 5 days a week. It's been almost four weeks now and today I really pushed myself on the elliptical. (Better for my knees than the tredmill) it was hard but I went 3.76 miles!!!! A personal best so far. The first day, I went 1.2 miles.
I'm proud of myself. It's getting easier everyday. I can feel my body getting stronger. I'm actually starting to like it!